Sycling Snippets

by Bobby Nefdt

2. Riding in a Paceline

Riding in a paceline is the most efficient way of riding in a group at a speed higher than any single rider can sustain. It requires a group of at least four. More than four is preferable.

Try to: Remembering the one-minute-rest rule: Visit this site to better understand the principles of efficient and effective pacelining! https://www.youtube.com/watch?v=HDxXRq5fo8A

This takes practice!!