Sycling Snippets - by Bobby Nefdt

  1. Standing on a Climb
  2. Riding in a Paceline
  3. Climbing Faster for Longer - Part 1
  4. Climbing Faster for Longer - Part 2 (Pedalling in Circles)
  5. Sitting vs Standing on a Hill
  6. Climbing a Hill 'Backwards'
  7. The Importance of Breathing Correctly on a Bike
  8. Riding over the top over a climb
  9. Sitting a wheel vs 'Sucking' a wheel
  10. Drinking & eating whilst riding
  11. Peleton Surfing
  12. Cadence
  13. Training advice for the Lock-down period
  14. Staying Hydrated during Indoor Training
  15. Consistent Pedalling
  16. Aerodynamic Position on the Bike