|
 |
17/02/2020 |
24/02/2020 |
02/03/2020 |
09/03/2020 |
16/03/2020 |
23/03/2020 |
06/04/2020 |
13/04/2020 |
MON |
Riders Choice |
1 hour, easy spin, core workout, swim, etc. |
TUES |
Speed Ride |
1 hours |
1 hours |
1.25 hours |
1.25 hours |
1.5 hours |
1.25 hours |
1.25 hours |
1 hours |
WED |
Riders Choice |
1 hour, easy spin, core workout, swim, etc. |
THUR |
Steady Ride |
1 hours |
1.25 hours |
1.5 hours |
1.75 hours |
2 hours |
2 hours |
2 hours |
1.5 hours |
FRI |
Riders Choice |
1 hour, easy spin, core workout, swim, etc. |
SAT |
Long Ride |
2.5 - 3 hours |
3.5 - 4 hours |
4.5 - 5 hours |
4.5 - 5 hours |
6 - 7 hours |
5.5 - 6 hours |
4.5 - 5 hours |
Maluti |
55 - 75 km |
80 - 100 km |
105 - 125 km |
110 - 140 km |
140 - 160 km |
130 - 150 km |
105 - 120 km |
180 km |
SUN |
Riders Choice |
1 hour, easy spin, core workout, swim, rtc. |